Friday, July 5, 2013

Paleo Peach BBQ Sauce

With the Paleo diet, more than anything, I miss quick and easy meals. With our stove being broken right now, the closest thing we have to a 15 minute dinner is going outside and grilling something. While a freshly grilled steak is amazing every few days, every day it just gets old. I ran across this recipe a while ago while looking for "clean" (ie organic) BBQ sauce recipes. We tried it out today, and OMG! It was worth every penny! Teddy Beast approves, and says it tastes more like a Dijon mustard BBQ sauce than a tomato based one would.



Paleo Peach BBQ Sauce
(adapted from Canning Homemade!)

4 Peaches, diced (peeled or not, your preference)
1/2 Bell pepper diced, any color but Green
1 T Onion Powder
1 T Garlic, minced
1/2 c + 2 T Maple Sugar (or Honey, or Coconut Sugar, or Maple Syrup)
1/4 c + 2 T Apple Cider Vinegar
1 t Worcestershire Sauce
2 t Chili Flakes
1 t Mustard Powder
1 t Salt

Add everything to a crock pot, cook on High for 4-6 hours.
Stir every 10 minutes until there's enough liquid to cover peaches; then stir about every hour or so.
After peaches are tender and mostly cooked down, turn off crock pot and let cool for 30 minutes.
Blend smooth.
Store in an airtight container.

Yield: About 2 1/2 cups

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